The human body requires water, not only to sustain the cells and organs that are predominantly comprised of it, but also for maintenance and lubrication as well as other purposes, such as controlling body temperature, heart rate and blood pressure. Water is also key in flushing waster and toxins from our bodies. While our bodies require a regular intake of water, it is also important to be aware that it is constantly leaving the body as well. We lose it whenever we breathe, sweat and use the bathroom and that water needs to be replaced. Things such as physical activity level, a person's current health and the climate in which they live as well as the weather at any given time are also factors to consider when determining an appropriate level of water consumption. Not all water intake has to be from water exclusively, however a lot of it should. About 25% of the water we get is received from the foods we eat. Fruits and vegetables are a great source, counting toward your daily intake. Adding lemon or lime or infusing it with fresh fruits or herbs, gives water a fresh taste and makes it easier to drink more.
Some warning signs of dehydration are dark urine or an inability to urinate for an extended period of time, dry mouth, fatigue, inability to produce tears, extreme thirst, headaches, dizziness or muscle cramps. Conversely, it is also dangerous to drink too much water. When excessive amounts enters the body, it dilutes the sodium in your blood which can be very harmful if it isn't replaced.
(Source: "Hydration 101" by Lindy Callahan, from Ageless, The Bulletin Special Projects, Bend, Oregon)
When life flows smoothly, we think we have achieved a state of inner peace. Our relationships are harmonious, the bills are all paid and there is still money in the bank, we are healthy and energized to enjoy all the pleasures just waiting to be chosen. We are happy and satisfied. Yet everyday life isn’t always like that. If we are able to remain calm and balanced during the turbulent, emotionally charged phases, than we truly live in that blissful consciousness that so many frantically search for.
Inner peace is within reach of everyone. It is not dependent on material status or popularity, on where we live, our age or our health, or any other outer circumstance. Thinking futile, anxious thoughts is a habit that can be changed. The first requirement is to become aware of the incessant chatter that creates mental chaos and then to become willing to consciously act differently. It’s almost like we have to step outside of ourselves and become the neutral observer. When we see the impact of our emotions, our dislikes, judgments and fears, have on our body, this realization liberates us from the attack/defense mechanisms that we let control us. In doing so, we begin to understand that we are someone of much greater intelligence than the discordant energy that is rocking our vessels. Thus, it becomes a great asset to be able to silence the mind.
Our life is shaped according to our thoughts and the field of possibilities is immeasurable! The present moment is all we have to work with. It is our tool for transformation. When we resist what is, we energize a problem, making it even more powerful. Accepting what is, however, doesn’t mean giving up. It just means that we put ourselves in a better position to take action when necessary. Somewhat counterintuitive, when you accept what is, it loses much of its power to rob your inner peace. It just is. When we see more clearly and objectively, we can take the appropriate action to change our situation. Being able to keep oneself strong in the face of stress and discord emits a powerful frequency to which others will be attracted. With this disposition of serenity, we not only become more of who we are, but so also do they.
I believe in the innate goodness of mankind. This goodness I am referring to is honesty, compassion, kindness and moral courage. It is the source of energy that lives within us. It is the catalyst that propels us through the challenges of life- the human experiences we spiritual beings encounter. It gives us guidance and a sense of hope while viewing the tumultuous situations that mankind has always dealt with. Hate doesn’t solve any problems; it just creates more. There have always been tyrants, murderers, those who ignored or were misled to ignore the consequences of their actions, that you reap what you sow. But even though they appeared all powerful and dominant, they have always failed in the end. For those who disrespect the rights of individual human lives are compared to trees with weak roots. The taller they grow, the more resistance they will offer to the wind and are bound to fall. Perhaps it is also the real proof that mankind still exists because good will always outweigh the bad. Every act of senseless violence resounds with countless acts of empathetic kindness and goodness.
Stripped down to the most basic common denominator, the two primary emotions in humans are fear and love. Each of us has our positive and are less positive traits. Important to remember is that between good and bad are many shades in the value scale, some of which are issues of relativity. Wayne Dyer once said, “The single most important decision any of us will ever make is whether or not to believe the universe is friendly. It’s your choice”. For if we focus on what’s ugly, we attract more ugliness in our thoughts which influences our emotional well-being and correspondingly expands into our lives. The World Alliance of Interfaith Clergy states that “kindness has no church, peace has no religion, compassion has no temple, love has no borders.” All of these have been found numerous times in the most unlikely, unluckiest places. The world works better when we hold out our hands and our hearts to one another.
Life certainly takes us on an interesting journey. Well, no, actually we do that. We meet people, we separate, lose contact with them. We learn a skill, get a job, adopt a hobby and forge interests that take us near and far, each experience interweaving into our identity. Along the way, the joyous times, are interspersed with challenges. Then there are those straight, monotonous stretches of indecision, seeking endless advice from others. Yet everyone is on the road alone, responsible for the route they take.
As a human being, we have the sense of free will, but we become confused and worried about the unknown- that which we think we have no control over. Mystical traditions state that choice only becomes apparent when we are unclear. Decision making is intrinsically linked to our emotions. On the one hand they recognize danger, but on the other, may also lead us astray- the ongoing struggle between our rational conscious and our intuitive subconscious. Time reveals whether our decisions were "good" or bad" and who knows what's good or bad since that which is negative offers the opportunity for a greater benefit.
Those who feel unable to change, attach themselves to the carousel of their own fear, worry and doubt, moving up and down in the same place, reliving their regrets again and again. They exhaust themselves physically, mentally and spiritually. Reminiscing about the past, fantasizing what might have been, should have been, they go around and around, always ending up in the same place they started. Although it feels real, it's actually a matter of perspective- the glass half full versus the glass half empty.
There are no mistakes- only the ever-present opportunity to re-calibrate our direction. When we understand this, we are able to see the meaning behind our actions and their repercussions. If we are feeling miserable, our life energy needs to be reinvested in a new choice. In that decisive moment, we trade our current action (or inaction) for something that has purpose and joy, transforming the fear, anger, stress and depression into something more positive.
Why not take a piece of paper and write on it everything you regret, everything you could have done differently or better. Then write down your corresponding emotion to each remorse, how you felt about yourself and the people involved. Then, go outside, find a fireproof pot and burn that piece of paper. Allow the relief and joy to purge the old worn out feelings of regret. You are now free to become the master of your own existence.